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Schedule a Session

Schedule a Session

Yoga Nidrā

Translated as “yogic sleep”, is an effortless state of restfulness. A journey of conscious and subconscious awareness. A guided meditation of simply being and listening.

Yoga Nidrā with Alyssa

Name/Pronouns *

First Name

Last Name

Email *

Phone Number

Main contact for location of Nidrā session

(###)

###

####

Location for session *

As a traveling guide, I can meet you in person or online

If in person, where am I venturing to meet you?

Please indicate where, so we can determine our meet-up spot

Have you practiced Yoga Nidrā before?

Yes

No

What are some goals/expectations for your yoga practice? *

Any limitations/injuries? *

Which position(s) will you most likely utilize?

Any and all positions are welcome!

Savasana (lying on your back)

Side-Lying

Supported with eyes open (seated and back propped up)

Crocodile Pose (lying on stomach)

The Recliner (propped up with bolsters/pillow)

not sure yet :)

Can the facilitator create a voice note of the session for insight on the Nidrā experience?

Yes

No

I'm so glad you decided to take a pause for yourself. I welcome you as a yoga/meditation client with Roots of Rest. Yoga Nidrā is more than a rest practice - it's a transformative tool that integrates body, mind, and spirit to arrive at deeper levels of relaxation and awareness. I look forward to this journey of deep rest and restoration with you!

Thank you for reviewing the form. Nidrā you soon! :-)

Welcome! If you’re a new client, please fill out this form and then book a session on the “Schedule a Session” page. Thank you!

Would you like to join our rest community? New dates and Nidrās are on the way! 🕸️🪄💤

Come through for one or all of the monthly series, it’s a free offering! To join the day of, click on the virtual Nidrā community button in the Linktree.

💭🌀💤 the streets of NY with a reminder that our collective dreams are what shape + shift our futures.

The more I practice Yoga Nidrā, the more I see this portal as a way for us to reclaim our imaginations.

dream deep, y’all. 🫶🏽

#messag

Client testimonial ✨:

When Alyssa introduced me to the practice of Yoga Nidra, I was initially unsure of what to expect. I had questions like “How can sleep/rest be considered yoga?” & “so you’re telling me you’re

Intentional self care is calling in these fast-paced times. Can we sloooow down just enough to hear what our bodies are asking?🪞

My offering to you is rest.🌀💤

Yoga Nidrā, a restorative practice, is a pathway home to ourselves, a portal to conne

Yes, to more signage like this in 2023. 🙌🏽✨

Stay tapped in for more Nidrā events at the Mojuba Collective. Thank you to everyone I’ve collaborated with [@salterraewax, @sigmapi_zetas, & @mojuba.co] & those I’ve shared a restfu

Would you like to join our rest community? New dates and Nidrās are on the way! 🕸️🪄💤

Come through for one or all of the monthly series, it’s a free offering! To join the day of, click on the virtual Nidrā community button in the Linktree.

Client testimonial ✨:

When Alyssa introduced me to the practice of Yoga Nidra, I was initially unsure of what to expect. I had questions like “How can sleep/rest be considered yoga?” & “so you’re telling me you’re

Intentional self care is calling in these fast-paced times. Can we sloooow down just enough to hear what our bodies are asking?🪞

My offering to you is rest.🌀💤

Yoga Nidrā, a restorative practice, is a pathway home to ourselves, a portal to conne

Roots of Rest

Location:

Washington, DC

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